Vitamin C

Mainly found in green leafy vegetables and citrus fruits. The production of ascorbic acid is essential in boosting the immunity of the body, which in turn helps fight pathogens in the body. It is also an effective oxidant, as it helps eliminate free radicals.
Did you know cancer is caused by radical accumulation in the body? But when you use anti-oxidants frequently, you decrease the chances of getting cancer.
Vitamin C can also be given as an over-the-counter supplement in the form of tablets or syrup.
Green tea extract

You have heard people frequently recommend green tea. It should be included in your diet as it is a good anti-oxidant. On the other hand, it helps fight viral infections by interfering with the primary development of an infection.
On top of fighting infections at an early stage, it is also effective in weight management, especially in women. It improves the respiration process of the body, leading to the burning of extra fat in the body.
Vitamin D

One of the easiest vitamins to acquire is vitamin D. Basking in the sun for 5 to 10… Read more “Top Anti-Viral Supplements to Boost Immunity”

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